Weigh In record (no journal entry) for 19 March 2024
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58.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 113.56g | Prot: 93.49g | Carbs: 87.99g.
Breakfast: Haşlanmış Yumurta, Yumurta Sarısı, Marul, Turp, Zeytinyağı, Maydanoz, Limon. Dinner: Sert Şeker, Fırında Patates, Kavurma, Pide Ekmeği. more...
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1569 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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