Raz dva tri's Journal, 19 Mar 24

Weigh In record (no journal entry) for 19 March 2024
77.7 kg Lost so far: 1.5 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:
982 kcal Fat: 55.66g | Prot: 47.62g | Carbs: 72.50g.   Breakfast: Сыр Камамбер, Путина Икра Сельди Слабосоленая, Хлеб Бородинский, Кофе с Молоком. Lunch: Макароны по Флотски, Окей Салат из Белокочанной Капусты и Моркови. more...
2045 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.6 kg a Week



     
 

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Raz dva tri's Weight History


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