Weigh In record (no journal entry) for 18 March 2024
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95.3 kg
Lost so far: 5.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.66g | Prot: 99.82g | Carbs: 176.60g.
Breakfast: Bananas , Celery, Vega Protein & Greens Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk, Zucchini, Spinach (Chopped or Leaf, Frozen). Elevenses: RW Garcia 3 Seed Sweet Beet Crackers, Mayonnaise , Gold Seal Wild Pacific Red Salmon. Lunch: Celery , Compliments Whole Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat) . Afternoon Tea: Cauliflower Soup. Dinner: Liberte 2% Greek Yogurt, President's Choice Avocado Chunks, Tostitos Bite size rounds, President's Choice Blue Menu Vegetarian Chili. more...
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Gaining 0.2 kg a Week
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Sarahhorton's Weight History
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