Weigh In record (no journal entry) for 19 March 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.45g | Prot: 52.89g | Carbs: 176.28g.
Breakfast: Kubis, Putih Telur Matang, Bakso Aci, Es Doger, Kolak, Es Buah, Ikan Kembung Balado, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng, Kremesan, Otak-Otak, Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Sumedang, Bakso Ayam, Telur Dadar, Finna Kulit Lumpia, Tahu Bacem, Pie Buah, Kolang Kaling, Labu Kuning. more...
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Losing 1.4 kg a Week
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Mamatuns's Weight History
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