Weigh In record (no journal entry) for 19 March 2024
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.22g | Prot: 55.45g | Carbs: 162.09g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Dinner: 豆腐, 雑炊. Snacks/Other: 山崎製パン 薄皮クリームパン, 焼き芋. more...
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1585 kcal
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Exercise:
パーソナルトレーニング - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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