Weigh In record (no journal entry) for 18 March 2024
|
120.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 86.57g | Prot: 124.84g | Carbs: 201.34g.
Breakfast: +Mu Wheyfer, Italac Leite Integral, Kellogg's Choco Krispis. Lunch: Nutrata Whey Star 100%, Pif Paf Linguiça Mineira, Peixe Empanado Frito, Molho Vinagrete, Alface de Folha Verde, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Repolho Refogado, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Aioli, Ovo Frito, Growth Supplements Whey Concentrado, Bom Princípio Cebola Caramelizada, Vila Caipira Mussarela de Búfala, Pullman Artesano Australiano, Biscoito Integral Café e Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akirabds's Weight History
|