Weigh In record (no journal entry) for 19 March 2024
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 65.97g | Prot: 79.83g | Carbs: 154.25g.
Breakfast: SuperIndo Lada Putih Bubuk, Daun Bawang, Bawang Putih, Uleg Sambal Pedas, Telur Rebus, Tahu, Nasi Putih. Dinner: Urap, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Tahu Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Uleg Sambal Pedas, Mentimun (dengan Kulit), Kol Ungu, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Kurma, Melon. more...
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Losing 3.2 kg a Week
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Puspitaanggraeni's Weight History
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