Weigh In record (no journal entry) for 18 March 2024
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.54g | Prot: 91.34g | Carbs: 132.10g.
Breakfast: Café, Bom Destino Creme de Ricota de Búfala, Sadia Mussarela, Jasmine Pão Tradicional sem Glúten . Lunch: Ricco Paçoca de Amendoim , Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha, Tomates Cereja, Cenouras, Pepino Japonês. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Mussarela, Jasmine Pão Tradicional sem Glúten , Farinha de Mandioca. Snacks/Other: Vitalin Pizza sem Glúten , Sadia Mussarela, Jasmine Pão Tradicional sem Glúten . more...
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Gaining 0.2 kg a Week
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@mercis@160287's Weight History
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