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No weight loss, but I did reduce my Lantus use to 120 units.
Problem is night munchies.
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94.9 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 57.06g | Prot: 68.30g | Carbs: 226.32g.
Breakfast: Blueberries, Gouda Cheese, Coffee with Skim Milk. Lunch: Shasta Diet Grapefruit Soda, Heinz Ketchup Packet, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Cooked Summer Squash (from Fresh), Dry or Hard Salami. Dinner: Diet Soda, Welch's Concord Grape Jam, Margarine, Grape Juice, Bread, Simply Potatoes Traditional Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Flavor Ice Popsicle, Air Popped Popcorn. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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