Kiklop's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

115.1 kg Lost so far: 7.4 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

3079 kcal

Fat: 146.69g | Prot: 102.22g | Carbs: 335.32g. Breakfast: Kawa z Cukrem, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Placki Ziemniaczane. Dinner: Kanapkę z Szynką i z Masłem/Maragryną. Snacks/Other: Jabłko. more...

3831 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 25 Oct 12

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Kiklop's Weight History