Weigh In record (no journal entry) for 18 March 2024
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93.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 98.53g | Prot: 88.59g | Carbs: 242.96g.
Breakfast: Emin Dana Macar Salam, Metro Chef Blok Mozzarella, Menemen, Pide Ekmeği, Nutella. Dinner: Patlıcan Kızartması, Bulgur Pilavı, Haydari, Pide Ekmeği, Fırında Patates, Fırında Köfte, Mantar Çorbası. Snacks/Other: Küp Şeker, Ülker Coco Star, Kabak Çekirdeği. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bahadir bozat's Weight History
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