Weigh In record (no journal entry) for 18 March 2024
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.10g | Prot: 81.81g | Carbs: 79.92g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Morangos Congelados, Isis Iogurte Natural, Coco Quadrado Agua de Coco, Max Titanium Whey, Café com Leite Desnatado. more...
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Losing 7 kg a Week
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FlaviaBella's Weight History
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