AF Team's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

100 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

2025 kcal

Fat: 105.21g | Prot: 106.81g | Carbs: 160.42g. Breakfast: Сухари, Омлет или Яичница, Банан. Lunch: Яблоко, Картофель, Запеченная или Жареная Форель. Dinner: Макдоналдс Картофель Фри (Маленькая), Вкусно и Точка Биг Спешиал. more...

3970 kcal

Exercise: Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.0 kg a Week

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AF Team's Weight History

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AF Team's Journal, 18 Mar 24

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AF Team's Weight History