Weigh In record (no journal entry) for 18 March 2024
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94 kg
Lost so far: 13.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 26.30g | Prot: 41.53g | Carbs: 61.36g.
Breakfast: Sadia Mussarela, Sadia Mussarela. Lunch: Creme de Milho, Seara Presunto Cozido, Sadia Mussarela, Frango a Milanesa. Dinner: Pão Francês. Snacks/Other: Pepino (com Casca), Alface Americana, Queijo Parmesão (Duro), Maçãs Gala, Maçãs Gala. more...
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Gaining 0.2 kg a Week
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roperin73's Weight History
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