Weigh In record (no journal entry) for 18 March 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.76g | Prot: 82.40g | Carbs: 140.11g.
Breakfast: Chá (Infusão), Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure, Banana Brasil Banana da Prata. Lunch: Nestlé Leite Condensado Moça, Carne Moída Refogada, Barilla Spaghetti Número 5. Snacks/Other: Boa Nata Queijo Minas Padrão, Integralmedica Whey 100% Pure, President Manteiga com Sal, Pão Francês, Café (Infusão), Piracanjuba Leite Desnatado. more...
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2251 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sandyprincis's Weight History
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