Weigh In record (no journal entry) for 18 March 2024
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 17.99g | Prot: 14.79g | Carbs: 49.43g.
Dinner: Biji Bunga Matahari Kering (tanpa Garam), Kerupuk Putih, Nasi Goreng Ayam. more...
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steady weight
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Rikky Meinus's Weight History
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