Weigh In record (no journal entry) for 16 March 2024
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81.1 kg
Lost so far: 20.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.68g | Prot: 162.33g | Carbs: 106.80g.
Breakfast: Scala Requeijão Cremoso Light, Philadelphia Cream Cheese Light, Coco Quadrado Agua de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Wickbold Pão Integral, Yakult Yakult 40 Light, Mamão Papaia, Peito de Frango Cru. Dinner: Coco Quadrado Agua de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Yoki Pipoca Premium. Snacks/Other: Espetinho de Carne. more...
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Losing 0.7 kg a Week
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Wagner Meira's Weight History
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