Weigh In record (no journal entry) for 18 March 2024
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66.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.61g | Prot: 146.87g | Carbs: 28.92g.
Breakfast: Adaptogen Whey Protein Isolate, Ovo, Tirolez Queijo Minas Frescal, Copex Uva Verde sem Semente . Lunch: Alcatra. Dinner: Frango Desfiado, Melancia. Snacks/Other: Frango Desfiado, Ovo, Tirolez Queijo Minas Frescal. more...
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Losing 0.5 kg a Week
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kelldgcar's Weight History
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