Weigh In record (no journal entry) for 17 March 2024
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.14g | Prot: 66.64g | Carbs: 99.70g.
Breakfast: Сырники #Пп, Простоквашино Сливки 10%. Lunch: Кальмары в Сметане, Картофель Отварной. Snacks/Other: Лента Изюм Темный без Косточки, Сырники #Пп, Домик в деревне Молоко 3,2%. more...
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Losing 0.7 kg a Week
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