Алла2001's Journal, 18 Mar 24

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Плюс 1,100

69.5 kg Lost so far: 0.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

724 kcal

Fat: 33.81g | Prot: 55.05g | Carbs: 42.37g. Breakfast: Boombar Протеиновый Батончик Кокос (40г). Lunch: Верес Икра Баклажанная, Огурец (с Кожурой), Лента Курица Гриль. Dinner: Белый Город Молоко 2,5%, Fitness Formula Протеиновый Коктейль, Wasa Хлебцы Безглютеновые. more...

2569 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Алла2001's Weight History

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Алла2001's Journal, 18 Mar 24

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Алла2001's Weight History