Weigh In record (no journal entry) for 27 October 2009
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106.8 kg
Lost so far: 9.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2009:
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2260 kcal
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Fat: 73.78g | Prot: 93.44g | Carbs: 326.16g.
Breakfast: Iced Soy Latte Java City, Kellogg's strawberry delight frosted mini wheats, Whole Milk, Coffee. Lunch: Pear, Kashi Chicken Florentine. Dinner: Diet Coke Larger Burger King, Tendergrill Sandwich Burger King No mayo. Snacks/Other: Bama Jelly, Peter Pan Peanut Butter, Food for Life Brown Rice Tortilla, Instant Hot Cocoa Mix. more...
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Losing 4.8 kg a Week
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PaxAmericana's Weight History
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