Weigh In record (no journal entry) for 14 March 2024
|
64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 47.91g | Prot: 98.31g | Carbs: 164.06g.
Breakfast: Tia Sônia Granola, Banana Prata, Mamão Formosa, Integralmedica My Whey. Lunch: Doce de Leite, Abobrinha Refogada, Jasmine Tahine, Predilecta Milho Verde em Conserva, Croutons Simples, Tofu Duro. Dinner: AdeS Leite de Soja Zero, President Queijo Parmesão Ralado, Becel Margarina Original, Pão Francês Integral, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Nestlé Iogurte Natural Desnatado, Mavalério Cacau em Pó 100%, Integralmedica My Whey, Itambé Whey Chocolate . more...
|
|
2293 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouiseCalegari's Weight History
|