Weigh In record (no journal entry) for 15 March 2024
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 69.42g | Prot: 104.61g | Carbs: 148.95g.
Breakfast: Natville Queijo Mussarela, Becel Margarina Original, Integralmedica My Whey, AdeS Leite de Soja Zero, Pão Francês. Lunch: Doce de Leite, Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Hong Kong Óleo de Gergelim Torrado, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Ervilhas (Congelado), Tofu Duro. Dinner: Natville Queijo Mussarela, Azeite de Oliva Extra-Virgem, Pão de Leite, Mavalério Cacau em Pó 100%, Integralmedica My Whey, AdeS Leite de Soja Zero. Snacks/Other: Amigos do Bem Castanha de Caju Caramelizada , Itambé Whey. more...
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2306 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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