Weigh In record (no journal entry) for 18 March 2024
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81.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.02g | Prot: 54.88g | Carbs: 70.91g.
Breakfast: Ameixas, Pilar Cream Cracker. Lunch: Junior Molho Mostarda e Mel, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Seara Pizza Frango com Queijo. more...
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Losing 0.4 kg a Week
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