Weigh In record (no journal entry) for 18 March 2024
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98.8 kg
Lost so far: 2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 73.89g | Prot: 97.71g | Carbs: 160.28g.
Breakfast: Queso Mozzarella, La Selecta Pan Blanco Molde Sándwich , Huevo Revuelto. Lunch: Panela, Mayonesa Casera, Trattoria Rigati, Brócoli, Zanahoria, El Buen Corte Carne Molida 7% Grasa. Dinner: Ideal Rapiditas, Dole Lechuga Escarola, Carne, Lider Crema de Leche, Arándanos, Frambuesas, Yemita Huevo Blanco Mediano, Mi Tierra Avena Integral, Manare Jarabe De Agave. more...
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2614 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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andreacanto's Weight History
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