Weigh In record (no journal entry) for 04 September 2023
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1381 kcal
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Fat: 59.99g | Prot: 56.96g | Carbs: 149.79g.
Breakfast: Sosis Ayam, Nasi Goreng. Lunch: Sari Roti Roti Isi Coklat. Dinner: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Dua Kelinci Kacang Garing, Kacang Rebus, Cireng, Bellywell Ayam Suwir Balado. more...
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Losing 0.7 kg a Week
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Arini1301's Weight History
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