Weigh In record (no journal entry) for 18 March 2024
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.76g | Prot: 85.56g | Carbs: 175.80g.
Breakfast: Tia Sônia Granola, Banana Prata, Mamão Formosa, Nestlé Leite Ninho, Integralmedica My Whey. Lunch: Doce de Leite, Masterfoods Molho de Mostarda, Arroz Branco (Cozido), Hemmer Picles Suave em Conserva, Predilecta Milho Verde em Conserva, Azeitonas, Grão-de-Bico Cozido, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Tofu Duro. Dinner: Homemade Geléia de Goiaba Zero, Nutrella Frutas, Grãos e Castanhas, Mavalério Cacau em Pó 100%, Vigor Queijo Parmesão Ralado, AdeS Leite de Soja Original, Becel Margarina Original. Snacks/Other: AdeS Leite de Soja Original. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 42 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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LouiseCalegari's Weight History
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