Weigh In record (no journal entry) for 18 March 2024
|
99.7 kg
Lost so far: 78.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 93.29g | Prot: 194.84g | Carbs: 186.26g.
Breakfast: Goiaba, Parmalat Leite Semi Desnatado Zymil, Cuscuz (Cozido), Ovo Mexido. Lunch: Sardinha Assada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido), Ovo Mexido. more...
|
|
2794 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|