Weigh In record (no journal entry) for 18 March 2024
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.31g | Prot: 99.05g | Carbs: 104.61g.
Breakfast: Weetabix Formelle di Frumento Integrale, Select Soia, Valsoia Latte di Soia Gusto Morbido . Lunch: Caffè (dalla Moca), Auchan Olio Extravergine di Oliva , Parmareggio Parmigiano Reggiano 30 Mesi, Penne. Dinner: Vino Rosso da Tavola, Delizie del Sole Carciofi a Spicchi, Rigamonti Stick con Bresaola, Petto di Pollo, Carne. Snacks/Other: Milk Protein Porridge con Yogurt Avena e Frutti Rossi , Eridania Zucchero di Canna , Caffè (dalla Moca). more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mariazia's Weight History
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