Weigh In record (no journal entry) for 18 March 2024
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97.5 kg
Lost so far: 54.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.94g | Prot: 58.61g | Carbs: 122.06g.
Breakfast: Casa de Bolos Bolo de Maçã com Castanha, Rei do Mate Mini Pão de Queijo , Coop Bolo de Doce de Leite. Lunch: Macarrão Integral Cozido, Hortifruti Patinho Moído . Dinner: Sadia Frango em Cubos, Molho Caesar para Saladas (de Baixas Calorias), Croutons Simples. Snacks/Other: Peccin Trento Chocolate, Bolinha de Queijo. more...
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4627 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Studying - 4 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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samuelsouza1's Weight History
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