Weigh In record (no journal entry) for 18 March 2024
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 22.66g | Prot: 22.29g | Carbs: 102.81g.
Breakfast: Muz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Muz, Haşlanmış Yumurta, Fomilk Badem Sütü. Snacks/Other: Kuru Hurma, Ceviz, Badem. more...
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Losing 0.3 kg a Week
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rabiiaadm's Weight History
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