Weigh In record (no journal entry) for 18 March 2024
|
70.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 22.66g | Prot: 22.29g | Carbs: 102.81g.
Breakfast: Muz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Muz, Haşlanmış Yumurta, Fomilk Badem Sütü. Snacks/Other: Kuru Hurma, Ceviz, Badem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiiaadm's Weight History
|