Weigh In record (no journal entry) for 05 June 2015
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106 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 74.51g | Prot: 93.87g | Carbs: 125.27g.
Breakfast: Walnuts, Cheese, Toasted Multigrain Bread. Lunch: Olive Oil, White Rice (Long-Grain, Cooked), Fried Floured or Breaded Whiting, Fried Chicken Drumstick No Coating (Skin Not Eaten). Snacks/Other: Ice Cream. more...
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Losing 1.9 kg a Week
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Danial Delshad's Weight History
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