Weigh In record (no journal entry) for 18 March 2024
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50.0 kg
Lost so far: 15.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.94g | Prot: 21.12g | Carbs: 118.93g.
Breakfast: Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Омлет или Яичница. Snacks/Other: Киндер Макси, Шармель Зефир в Шоколаде со Вкусом Пломбира, Банан. more...
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Gaining 0.1 kg a Week
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