Weigh In record (no journal entry) for 18 March 2024
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93.9 kg
Lost so far: 25.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 38.40g | Prot: 121.94g | Carbs: 160.15g.
Breakfast: Milk Kefir Avena e Noci. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Carote, Peperoni. Dinner: Olio Extra Vergine di Oliva, Verza, Grana Padano Formaggio, Lonza di Maiale (Filetto,solo Parte Magra), Uovo. Snacks/Other: Milk Crema Dessert Caramello, Milk Pro High Protein 20G Vaniglia, Chiquita Banana. more...
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Losing 0.7 kg a Week
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