Weigh In record (no journal entry) for 18 March 2024
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120.3 kg
Lost so far: 19.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.70g | Prot: 26.86g | Carbs: 89.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kuru Hurma, Torku Sütlü Çikolata , Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Domatesli Bulgur Pilavı. more...
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Losing 2.2 kg a Week
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