Weigh In record (no journal entry) for 18 March 2024
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49.9 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 26.15g | Prot: 140.13g | Carbs: 172.32g.
Breakfast: Ei, Schneekoppe Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Harzer Harzer Käse, Ja! Zarte Haferflocken, Milbona Skyr Vanille, Chia-Samen, Apfel. Dinner: Dattel. Snacks/Other: Ironmaxx Protein Riegel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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