Weigh In record (no journal entry) for 18 March 2024
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 53.27g | Prot: 128.81g | Carbs: 214.08g.
Breakfast: Stroberi, Latte Arborea Yogurt Ayo Bianco Zero Grassi. Lunch: Borges Sunflower Oil, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Jus Jeruk Nipis, Kecap Manis, Nasi Putih, Bayam, Dada Ayam. Dinner: Kerupuk Udang, Bayam, Nasi Putih, Dada Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Madu, Nutella Biscuits, Mon Chéri Cioccolatino. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 1.2 kg a Week
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