Weigh In record (no journal entry) for 18 March 2024
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90 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.70g | Prot: 53.65g | Carbs: 141.37g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Remia Mayolijn 50% Minder Vet, Jumbo Gebakken Uitjes, Rode Paprika, Alpro Barista Oat, Volkoren Brood, AH Vegan Kipfilet, AH Ongebrande Notenmix. Dinner: AH Rode Kool met Appel, Lidl Champignonburger, AH Aardappelballetjes. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, Body & Fit Eiwitshake. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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