Weigh In record (no journal entry) for 18 March 2024
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.05g | Prot: 31.86g | Carbs: 91.06g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Binvezir Tam Yağlı Kaşar Peyniri, Çavdar Ekmeği. Lunch: Ceviz, Kuru Hurma, Şekersiz Türk Kahvesi. Dinner: Nimet Lahmacun, Mercimek Çorbası. more...
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Losing 1.1 kg a Week
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fazozayıflamakzorundasın 's Weight History
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