Weigh In record (no journal entry) for 18 March 2024
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99 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 61.35g | Prot: 197.45g | Carbs: 251.18g.
Breakfast: Mandariini, Leipäaitta Retkieväs, K-Menu Rasvaton Mieto Maitorahka, K-Menu Margariini 60%, Kananmuna. Lunch: Ketsuppi, Kotimaista Kananjauheliha, Myllyn Paras Makaroni. Dinner: Pirkka Mireille Valkosuklaakeksi, Kotimaista Kaurahiutale, Valio Rasvaton Raejuusto Laktoositon. Snacks/Other: Snellman Naudan Paistisuikale, Peruna. more...
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Losing 1.6 kg a Week
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Lee_visto's Weight History
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