Na all you can eat. Nou da’s dus heel wat
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.19g | Prot: 64.63g | Carbs: 151.19g.
Breakfast: Holie Granola Protein Crunch, Arla Skyr Naturel. Lunch: AH Klassiek Rond Volkoren, AH Puur & Eerlijk Scharrel Kipdijfilet, Rookvlees. Dinner: Conimex Bali Kroepoek, Wijko Satésaus (Bereid Product), AH Complete Maaltijd Bami met Kip . Snacks/Other: Slagroom, Aardbeien, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 6.3 kg a Week
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smartiene's Weight History
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