Weigh In record (no journal entry) for 18 March 2024
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89.5 kg
Lost so far: 15.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 16.73g | Prot: 38.67g | Carbs: 118.33g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Spitskool, Rauwe Groente, Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Witlof, Groentensoep. more...
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Losing 4.9 kg a Week
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filip550's Weight History
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