Weigh In record (no journal entry) for 18 March 2024
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72.6 kg
Lost so far: 34.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 66.14g | Prot: 101.53g | Carbs: 157.31g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Лаваш, Авокадо Авокадо, Альметте Творожный Сыр с Зеленью, Тунец в Воде (Консервы). Dinner: Магнит Груша Китайская, Гречка Отварная, Часар Котлеты Свино-Говяжьи. Snacks/Other: RLine Whey Протеин, Простоквашино Молоко 3,2%. more...
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Losing 0.5 kg a Week
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sboevaaa's Weight History
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