Weigh In record (no journal entry) for 18 March 2024
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99.6 kg
Lost so far: 9.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 31.91g | Prot: 101.03g | Carbs: 105.38g.
Breakfast: Белый Амур, Яичный Белок, Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Global Village Рис Жасмин. Dinner: Скумбрия, Форель. Snacks/Other: Малина. more...
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Losing 3.5 kg a Week
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AnaLit90210's Weight History
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