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Misty Phoerel ❃
Journal
18 Mar 24
Misty Phoerel ❃'s Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
38.4 kg
Lost so far:
5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
429 kcal
Fat: 11.81g | Prot: 30.61g | Carbs: 40.99g.
Breakfast:
Ежевика, Голубика, Савушкин Продукт Творог Нежный 0%.
Lunch:
Bombbar Протеиновый Батончик Малина.
Dinner:
Planto Молоко Банановое, Банан, Голубика, Савушкин Продукт Творожок Вишня.
more...
1074 kcal
Exercise:
Pilates - 15 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Misty Phoerel ❃'s Weight History
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