Weigh In record (no journal entry) for 18 March 2024
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 28.62g | Prot: 65.58g | Carbs: 43.86g.
Breakfast: Помидоры, Авокадо Авокадо, Яйцо-Пашот, Шпинат, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Куриное Филе Вареное, Брокколи на Пару. Dinner: Bio Баланс Кефирный 1%, Сухие Семена Чиа. more...
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Losing 4.2 kg a Week
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ChubbyAnna_'s Weight History
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