Weigh In record (no journal entry) for 18 March 2024
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29.9 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 49.77g | Prot: 131.85g | Carbs: 159.62g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia. Lunch: Blanc de Poulet, Eco + Riz Long Thaï. Dinner: Blanc de Poulet, Courgette. Snacks/Other: Pommes. more...
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Gaining 1.9 kg a Week
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timwongchiman92's Weight History
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