Weigh In record (no journal entry) for 18 March 2024
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60.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 18.45g | Prot: 35.21g | Carbs: 127.26g.
Breakfast: ダノン ダノンヨーグルト アロエ＆ピーチ, 食パンのトースト, 牛乳. Lunch: セブンイレブン いちごジャム&マーガリン. Dinner: かけうどん, 卵とじ. more...
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Losing 3.5 kg a Week
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