Weigh In record (no journal entry) for 18 March 2024
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 73.25g | Prot: 157.76g | Carbs: 247.63g.
Breakfast: Ягодка Голубика, Coffee Flat White, Bakalland Śliwki Suszone, Delikate Twarog Klinek Chudy, Калоризатор Груша Конференция. Lunch: Freshona Fasolka Szparagowa Zielona, Coffee Flat White, Seamor Makrela Tusza Solona. Dinner: Orange, Kikkoman Sos Sojowy, Калоризатор Яйцо, Калоризатор Помидор, Квлоризатор Огурец, Biedronka Awokado Hass. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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