Weigh In record (no journal entry) for 18 March 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 78.85g | Prot: 54.65g | Carbs: 185.93g.
Breakfast: Ferrero 페레로 로쉐, 구운계란, Samlip 토종효모로 만든 통밀식빵. Lunch: 미트리 스팀 닭가슴살 데리야끼, 찐고구마. Dinner: 레이즈 클래식 감자칩. Snacks/Other: 킨더 킨더초콜릿, 오리온 초코파이 (35g). more...
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Losing 2.8 kg a Week
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